E Cigarettes (Vapes) Smoking and Tobacco Use CDC Vaping may be less harmful to blood vessels than smoking cigarettes BHF E cigarettes: Facts, stats and regulations While vaping is not risk free, it is less harmful than tobacco Our World in Data Vapes might be less harmful than traditional cigarettes and might help smokers quit smoking, but they are not safe, especially for individuals younger than 25 years old. Plus, much is still unknown Vaping is more harmful than cigarettes. Don't be fooled. One vape pod has as much nicotine as 50 cigarettes, damaging your lungs, brain and heart. Stop vape. Don't wait. Get help to