L Carnitine Benefits, Uses, Dosage, Foods, Side Effects Dr. Axe Benefits of Using L carnitine liquid or capsule. But guys L carnitine doesn't alone give you results combine it with CLA caps (conjulenic lionic Acid)!! it's made in our body both helps Supplements don't replace the workbut they can support it L Carnitine helps your body turn fat into usable energy, so you can push harder and recover better. Consistency first. Supplements second. Results Ronnie Coleman signature series L Carnitine liquid Vitaminberry The Right Way to Take L Carnitine to Boost Your Training Products teamprolab Page 2